Healthy Aging…Steps to a Healthy Lifestyle

healthy-aging-steps-to-a-healthy-lifestyle

The food choices we make and the physical activities we perform shape our today and tomorrow. Eating right and exercising can lead the way to a healthier lifestyle. How?     Focus on balanced nutrition. Choose a variety of nutrient rich foods but stay within the daily calorie needs to maintain a healthy weight.     Focus on [...]

Caregiving is a Full Time Job

After graduating from college, I moonlighted for an attorney. Frequently he would post employment opportunities and request that I review qualified candidates. I would often chuckle while reviewing these resumes trying to figure out what the person actually looked and acted like. To this day, almost twenty years later, one resume still stays fresh in [...]

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