Some say that forgetfulness is associated with how busy we are in addition to not paying attention. Harry Lorayne, author of Ageless Memory: Simple Secrets for Keeping Your Brain Young, believes that we need to exercise our minds like we do our bodies. Here are some things from his list of ideas for helping to [...]
Eat right. Take a cue from a Mediterranean diet, which relies on plenty of fresh fruit and vegetables; small amounts of red meat; lots of fish, olive oil, and other monounsaturated oils: and some dairy and nuts.
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